Psychotherapy provides a space for clients to speak and be heard in a deeply experiential process. It aims to create a therapeutic alliance between the client and therapist, forged in relational safety and responsive communication. This alliance is essential for opening the mind to inquiry, guiding clients on how to pay attention to their inner world and internal processes. It encourages tuning in to more than just thoughts or mind wanderings, but also to deeper knowings, emotions, and responses that make people vulnerable to suffering. This give-and-take alliance, preferably face-to-face, where counselor and client truly connect, facilitates meaningful change through profound transformation, leading to personal growth and healing.